Yoga for Diabetes DVD

The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today.  This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems faced by the diabetic patients.  Yoga reduces stress and balances the metabolic, autonomic and endocrine functions.  The regular practice of Yoga helps reduce insulin resistance and improves the glucose utilization and response to a glucose load.  Yoga can thus help in the prevention and control of Diabetes and may prevent many of its deadly complications.

1. Introduction to Yoga for diabetes
2. Surya Namaskar
3. Hastha Kona Kriya
4. Pada Hastha Asana
5. Trikona Asana
6. Padottana Asana
7. Vajra Asana
8. Sapurna Sasha Asana
9. Purna Sasha Asana
10. Danda Kriya
11. Vakra Asana
12. Ardha Matsyendra Asana
13. Eka Pada Uttanpada Asana
14. Dwi Pada Uttanpada Asana
15. Shirasa Uttana Asana
16. Pawan Mukta Asana
17. Jatara Parivritta Asana
18. Sarvanga Asana
19. Janu Sirasa Sarvanga Asana
20. Viparita Karani
21. Hala Asana
22. Matsya Asana
23. Nava Asana
24. Paschimottana Asana
25. Bhujangasana
26. Dhanur Asana
27. Kukkriya Pranayama
28. Kavi Pranayama
29. Chandra Nadi Pranayama
30. Pranava Pranayama
31. Shavasana
32. Om Japa
33. Introduction to Yoga as a Therapy

Presented by Yogacharya Dr.Ananda Balayogi Bhavanani, Ananda Ashram