Yoga For Pelvic Health DVD

This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the pelvic region.  These include menstrual disorders, pelvic inflammatory disorders and uterine disorders in the female and prostate and sexual malfunction in the male.  

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More info

Yoga’s comprehensive methodology includes many techniques that serve the popular goals of enhancing or restoring fitness and health.  It is a psycho spiritual discipline that also contains a therapeutic component.  This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the pelvic region.  These include menstrual disorders, pelvic inflammatory disorders and uterine disorders in the female and prostate and sexual malfunction in the male.  They can also benefit those suffering from problems in the urinary and lower gastrointestinal tract as well as musculoskeletal disorders of this region.

1.Introduction to Yoga for Pelvic Health
2.Surya Namaskar
3.Tala Asana
4.Trikona Asana
5.Garuda Asana
6.Padottana Asana
7.Vajra Asana
8.Manduka Asana
9.Sapurna Sasha Asana
10.Dharmika Asana
11.Danda Kriya
12.Chatus Pada Asana
13.Vyagraha Pranayama
14.Chiri Kriya
15.Vakra Asana
16.Ardha Matsyendra Asana
17.Eka Pada Uttanpada Asana
18.Dwi Pada Uttanpada Asana
19.Pawan Mukta Asana
20.Jatara Parivritta Asana
21.Sarvanga Asana
22.Janu Sirasa Sarvanga Asana
23.Viparita Karani
24.Hala Asana
25.Nava Asana
26.Paschimottana Asana
27.Bhujanga Asana
28.Sheetali Pranayama
29.Chandra Nadi Pranayama
30.Kukkriya Pranayama
31.Pranava Pranayama
32.Shava Asana
33.Kaya Kriya
34.Chakra Meditation
35.Introduction to Yoga as a therapy

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    Yoga For Pelvic Health DVD

    Yoga For Pelvic Health DVD

    This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the pelvic region.  These include menstrual disorders, pelvic inflammatory disorders and uterine disorders in the female and prostate and sexual malfunction in the male. 

    Write your review