Yoga For Healthy Digestion DVD

This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the digestive system. 

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The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today.  This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the digestive system.  Yoga helps to normalize all functions of our digestive system such as ingestion, digestion, absorption, assimilation and excretion.  Common problems of acidity, excess gas formation and psychosomatic condition such as the irritable bowel syndrome are corrected by a regular Yoga practice.  It is important to have regular meals with green vegetable salads, fresh fruit juices and sprouts.  Better to have less salt, spices and oily foods and have a fruit fast once in awhile.  Maintain good hydration, avoid junk foods and try to eat mainly seasonal foods to ensue a healthy digestive system.

1. Surya Namaskar
2. Trikona DVD Asana
3. Parshava Kona Asana
4. Padottana Asana
5. Garuda Asana
6. Sapruna Sasha Asana
7. Dharmika Asana
8. Ushtra Asana
9. Danda Asana
10. Vakra Asana
11. Ardha Matsyendra Asana
12. Eka Pada Uttanapada Asana
13. Dwi Pada Uttanapada Asana
14. Shirasa Uttana Asana
15. Pawan Mukta Asana
16. Jatara Parivitta Asana
17. Sarvanga Asana
18. Janu Sirasa Sarvanga Asana
19. Viparita Karani
20. Hala Asana
21. Matsya Asana
22. Nava Asana
23. Paschimottana Asana
24. Bhujangasana
25. Dhanur Asana
26. Surya Nadi Pranayama
27. Kukkriya Pranayama
28. Shavasana
29. Shpanda Nishpanda Kriya
30. Om Japa
31. Introduction to Yoga as a Therapy

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    Yoga For Healthy Digestion DVD

    Yoga For Healthy Digestion DVD

    This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the digestive system.

    Write your review