Neti Pot Ceramic Blue
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How to use a Neti Pot?
To use the Neti Pot, simply prepare a saline solution by adding 8 oz of warm water and a heaping ¼ teaspoon of non-iodized salt to your Neti Pot. If the water tastes like tears, it has the correct concentration. Keep your mouth open and continue to breath only through your mouth during the entire procedure. Then turn your head to the side, and insert the spout into the upper nostril. Raise the Neti Pot so the saline solution flows into the nose and out of the lower nostril.
Jala Neti Kriya Benefits :
The technique is not as hard or uncomfortable as one may think at first. You will be pleasantly surprised at this simple and effective method of health maintenance. Ask a yoga teacher to guide you the first time, then you can safely practice it at home by yourself.