Yoga Mudras DVD
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Yogamaharishi Dr.Swami Gitananda Giri, one of the greatest Yoga Masters of the past century taught numerous Mudras in the Rishiculture Ashtanga Yoga tradition and this presentation takes a comprehensive look at the various classes of Mudras such as the hastha mudras (gestures of the hands), Pada mudras (gestures of the feet) and chakshu mudras (gestures of the eyes). This presentation is filmed in an artistic manner with pleasing visuals to go along with the wonderful depth of mudra teachings of Swami Gitananda Giriji.
A detailed exposition of the Sparsha mudras is also given. These ten touching gestures are performed by placing the hands on different parts of chest to facilitate the flow of pranic energy to that section of the lungs in order to produce certain effects on different parts of the body. These mudras are especially used to focus our awareness into the different segments of our lungs while performing vibhagha pranayama, the yogic sectional brathing. A team of 30 participants from 12 different countries in the age range of 9 to 65 has participated in the demonstration of these esoteric Mudra teachings.
Presented by Yogacharya Dr.Ananda Balayogi Bhavanani, Ananda Ashram