Yoga for Hypertension DVD

The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today.  This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems faced by the hypertensive patients.  Yoga helps balance the autonomic nervous system, reduce stress, improve cardiac function and correct the blood lipid profile, thus creating a healthy cardiovascular system.  Yoga can thus help in the prevention and control of hypertension and may prevent many of its deadly complications.

1. Introduction to Yoga for hypertension
2. Nasarga Mukha Bhastrika
3. Hastha Kona Kriya
4. Trikona Asana
5. Pada Hastha Asana
6. Padottana Asana
7. Sukha Asana
8. Vajra Asana
9.  Sapurna Sasha Asana
10. Purna Sasha Asana
11. Chatus Pada Asana
12. Chatus Pada Kriya
13. Vyagraha Pranayama
14. Mehru Asana
15. Chiri Kriya
16. Ushtra Asana
17. Gomuksh Asana
18. Vakra Asana
19. Purvottana Asana
20. Eka Pada Uttanpada Asana
21. Dwi Pada Uttanpada Asana
22. Pawan Mukta Asana
23. Sarvanga Asana
24. Viparita Karani
25. Sapurna Matsya Asana
26. Bhujanga Asana
27. Makara Asana
28. Bhramari Pranayama

Presented by Yogacharya Dr.Ananda Balayogi Bhavanani, Ananda Ashram

29. Chandra Nadi Pranayama
30. Pranava Pranayama
31. Shavasana
32. Shpanda – Nishpanda Kriya
33. Anu Loma Viloma Kriya
34. Om Japa
35. Introduction to Yoga as a Therapy