SA9100
The ancient Indian art and of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help those suffering from arthritis by improving joint function, increasing the range of joint movement and by reducing the pain. Yoga helps normalize the immune system and balance the anabolic-catabolic metabolism thus brining about an improvement in the arthritic condition.
1. Introduction to Yoga for arthritis
2. Nasarga Mukha Bhastrika
3. Tala Asana
4. Hastha Kona Asana
5. Hamsa Mudra
6. Garuda Asana
7. Sukha Asana
8. Danda Asana
9. Vakra Asana
10. Gomukha Asana
11. Manduka Asana
12. Chatus Pada Asana
13. Chatus Pada Kriya
14. Vyagraha Pranayama
15. Mehru Asana
16. Chiri Kriya
17. Purvottana Asana
18. Brahma Asana
19. Pawan Mukta Asana
20. Dridha Kriya
21. Bhujanga Asana
22. Dhanur Asana
23. Makara Asana
24. Sheetali Pranayama
25. Chandra Nadi Pranayama
26. Bhramari Pranayama
27. Kavi Pranayama
28. Pranava Pranayama
29. Shpanda- Nishpanda Kriya
30. Kaya Kriya
31. Anu Loma Viloma Kriya
32. Chakra Meditation
33. Introduction to Yoga as a Therapy
Presented by Yogacharya Dr.Ananda Balayogi Bhavanani, Ananda Ashram
